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Progress Journals and Spiritual Exercise Logs: Student #1
Shyann L., High School
Student
10-4-2005
10 smiles, 20 breathe in/out exercises, 30 thank-yous
Felt relieved, able to concentrate and do work.
10-5-2005
10 smiles, 20 breathe in/out exercises, 30 thank-yous
Felt relaxed, fell asleep right after doing exercises!
10-6-2005
10 smiles, 20 breathe in/out exercises, 30 thank-yous
Concentrated, able to have a calm conversation with parents.
10-7-2005
10 smiles, 20 breathe in/out exercises, 30 thank-yous
Sat silent and still for a half hour, completely calm.
10-9-2005
15 smiles, 20 breathe in/out exercises, 45 thank-yous
I smiled the whole day and felt fantastic!
10-10-2005
10 smiles, 20 breathe in/out exercises, 30 thank-yous
Got in an argument with my mom but calmly took care of it.
10-12-2005
10 smiles, 20 breathe in/out exercises, 30 thank-yous
Felt rejuvenated and able to do anything.
10-20-2005
100 C-R (Contract-Release exercises), 10 breathe in/out exercises,
10 woosah exercises, smiling all day, thank-yous all day
Felt relaxed.
10-21-2005
100 C-R, 10 breathe in/out exercises, 10 woosah exercises, smiling all
day, thank-yous all day
Felt calm and relaxed.
10-22-2005
100 C-R, 10 breathe in/out
exercises, 10 woosah exercises, smiling all day, thank-yous all day
Felt rejuvenated mentally and physically.
10-23-2005
100 C-R, 10 breathe in/out exercises, 10 woosah exercises, smiling
all day, thank-yous all day
Made sure to be kind and generous to everyone around me.
10-24-2005
100 C-R, 10 breathe in/out
exercises, 10 woosah exercises, smiling all day, thank-yous all day
Felt the need to do everything I could for my mom, including all her
housework!
After exercises I was able to sit in my room in complete silence and fall
asleep. I am normally paranoid when trying to fall asleep, so I need lots
of noise such as a noisy floor fan.
Summary Journal
My time in this class has been a wonderful experience. My life has become
calmer and happier; I enjoy every moment in this class. The writing helps
me relax and find my inner self. It has also helped my mom and I to get
along better in our relationship. I have also become friendlier to my
friends and others.
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