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Student
Journals: Student #4
Student #4: John, High School Student
10/10
I did the breathing exercises 30 times, after the exercise I felt more
energized and relaxed.
10/11
Doing the breathing exercises 30 times really boosted my self-confidence
and it makes me feel much better. Also I was happy.
10/12
After two days of doing the breathing exercises 2 days in a row. I feel
more positive energy, less negative energy.
10/13
I did the breathing exercises 30 times I had a positive attitude. I felt
relieved and also my day was positive after the breathing.
10/14
Breathing has started to boost my confidence and my concentration level
has improved a lot since I started doing these breathing exercises.
10/15
The new breathing exercise learned today helped me a lot to make my day.
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